The RISE Resillience System

It's as simple as A.. B.. C

As we regularly say in RISE Resilience classrooms and workshops: 

Action Brings Commitment. 

Which is where my role comes in. As a Positive Psychologist and Well-Being Coach, I believe in guiding my clients towards discovering their own inner strength, resilience, and wisdom. I know from both professional expertise and lived experience, including navigating ADHD, 'grey area' drinking dependency, and the sense of stuck-ness many of us face today, that everyone has the ability to create a fulfilling and meaningful life. Sometimes you just need the right tools, a fresh perspective, and someone who’s been there to help you unlock it.

That’s why I created my RISE Resilience Programmes for schools and workplaces back in 2022. Since then, I’ve expanded my work to include specialist ADHD training and coaching, blending neuroscience, Positive Psychology, and practical strategies that help people shift from overwhelm to clarity.

At the core of everything we do at RISE Resilience is our unique ‘3B Equation’ system:

BELIEVING + BEGINNING = BECOMING

This simple, yet powerful, equation is the bedrock of all our work and you’ll find it running through every coaching session, training programme, workplace workshop, school intervention, public talk, broadcast, and blog.

I’m Liz Folan, Positive Psychologist, Well-Being Coach, and certified ADHD coach with over three decades of experience in education and resilience work. I help individuals, teams, and schools navigate challenges, build focus, and unlock their full potential, whether in the UK or anywhere around the globe.

Using my RISE Resilience Programme and signature STRONG framework, I guide clients to:

• Harness their strengths
• Build tenacity and coping skills
• Master emotional regulation
• Sharpen observation, attention, and focus
• Strengthen their networks
• Create lasting goals and habits
   

From one-to-one coaching to workshops, corporate training, or school programmes, my approach blends science-backed Positive Psychology, ADHD strategies, and practical habit-change techniques to deliver measurable results, wherever you are.

What Clients Say
"Working with Liz has been transformative. She helped me see my strengths in a completely new way. I feel more confident and capable in my work than ever before." – Sarah, Corporate Manager, Ireland

"After just a few sessions with Liz, I have clarity on my goals and habits. I finally feel like I’m moving forward instead of stuck in the same patterns." – James, Private Client, Spain

"The RISE programme completely changed the way our student and staff approach wellbeing. Practical, actionable tools that actually stick, and morale has never been higher. Liz is a ray of sunshine." – Jill, Headteacher, UK

💡 Accessible Globally: I work with clients from all over the world, offering online sessions, broadcasts, and virtual workshops that make growth possible no matter your location.

📞 Book a call with me today to discover how RISE and STRONG can help you, your team, or your school thrive and learn how to utilise government funding like the UK Access to Work scheme for coaching and resilience support.

Adversity is inevitable,  whether it’s workplace stress, school pressures, or personal challenges like ADHD, anxiety, or burnout. Positive Psychology doesn’t erase the hard stuff, but it gives you the science and tools to grow stronger through it.

That’s why I developed the STRONG Model my signature framework, inspired by Dr Lea Waters’ research on adversarial growth. 

STRONG helps individuals, teams, and organisations shift from surviving to thriving.

• S : Strengths: Identify and use your natural character strengths to build confidence and capability.
   
• T: Tenacity: Develop grit and coping strategies that keep you moving forward under pressure.
   
• R : Regulation (Emotional): Learn how to calm the nervous system, manage emotions, and reduce stress.
   
• O : Observation (Attention & Focus): Train your attention, sharpen focus, and develop mindful awareness to cut through distraction.
   
• N:  Network: Strengthen relationships and support systems, because resilience is amplified through connection.
   
• G: Goals & Habits: Set meaningful goals and embed daily habits that turn growth into lasting change.