Positive Psychology for you, your classroom or workplace
RISE Resilience Programme for Students
The RISE Resilience Programme is a 10 week journey that equips young people with practical skills for managing emotions, increasing focus and building confidence. One of the most impactful modules is centred on emotional regulation, giving students strategies to pause before reacting and to choose healthier responses to challenges.
The impact is clear:
- 97% of participants say they have learnt effective ways to regulate emotional outbursts
- 88% report improved attention and focus in lessons
- 100% say they have come away with tools to live a fuller and happier life
90% would share the techniques with family and friends
RISE can be delivered as a full programme, or as shorter sessions through assemblies, parent evenings, staff sessions and drop-down personal development days.
👉 Book a free 10-minute discovery call to find out how RISE could support your school.
Teacher Training and Staff Wellbeing Support
When teachers thrive, students thrive. I provide whole school training, departmental INSETs and one-to-one supervision style coaching for staff. Sessions draw on positive psychology to strengthen resilience, reduce stress and build supportive professional communities. Investing in staff wellbeing is one of the most powerful ways a school can improve outcomes across the board.
👉 Begin with a free 10 minute discovery call to explore options for your staff.
Teen Coaching: Study Skills, Attention and Digital Balance
Many teens struggle with distraction, phones and constant external stimuli. As Nir Eyal notes, 'The skill of the century is the ability to manage distraction'. My one to one coaching helps students strengthen focus in lessons, develop study strategies, organise time more effectively and set healthier boundaries with devices. Coaching also addresses executive function challenges such as time blindness, disorganisation, and follow through, giving young people the tools to feel more in control and confident in their learning.
👉 Start with a free 10-minute discovery call to discuss support for your students.
ADHD Coaching for Young People and Adults
ADHD is often spoken about in terms of problems but it also comes with creativity, energy and unique perspectives. Many people struggle with executive function challenges such as time blindness, disorganisation and difficulties with planning and follow through. Rejection sensitivity can make relationships feel fragile and mood difficult to regulate. Coaching offers practical ways to manage these challenges while also helping you use your natural strengths. For women, especially in the menopausal years, the drop in oestrogen can increase awareness of ADHD symptoms that may have gone unnoticed before. Together we will build systems that support focus, manage energy and increase self-belief.
👉 Book a free 10-minute discovery call to find out more.
Corporate Positive Psychology Training
Workplace stress is at an all time high and the cost of burnout is felt across organisations. My half-day and full day trainings use evidence based positive psychology tools and neuroscience to strengthen resilience, reduce overwhelm and develop anti-fragility. Teams learn how to manage chronic stress and build healthier habits that protect wellbeing while increasing effectiveness. This is not a tick box or a ‘one-and-done’. The focus is practical and immediately useful, giving staff strategies they can integrate into their everyday work to feel calmer, clearer and more resourceful.
👉 Schedule a free 10-minute discovery call to explore what would work best for your organisation.
How can positive psychology transform your life?
Schedule a free 10-minute discovery call to explore what would work best for you or your organisation.